So dear readers, we are finally here! We must confess that we have been holding this blog post back, waiting patiently with trepidation for the appropriate time to release… the KRACKEN! Okay I’m kidding, but …
After watching COWSPIRACY: The Sustainability Secret, What the Health and Food Choices on Netflix recently, I realised that it was about time that my husband and I made some changes to our daily eating habits. Animal …
Last week we sat down with Stephanie Wiid, a winemaker at Fairview Wine Farm in the Western Cape and the producer of her very own wine label Thistle & Weed. We chatted to Steph about …
Just in time for the 2016 Christmas festivities we posted a blog to give you, our readers, a little more information on sustainable wines and what wines to look out for over the Christmas season. …
Kefir, pronounced KEE-fur, is a cultured / fermented milk drink that has been around for thousands of years and it is said that it originated in the Caucasian Mountains. Apparently traditional kefir was made in …
Continuing from my previous blog “That Gut Feeling”, in this post I will give you a bit more information about pro and prebiotics, and explain why both play an important role in maintaining a healthy microbiome …
